Histamine is a natural compound that plays essential roles in the body, but for some, elevated levels can lead to histamine intolerance. This occurs when the body struggles to break down histamine, causing symptoms triggered by factors such as gut imbalances (SIBO), high-histamine foods (aged cheese, wine, vinegar, citrus), and genetic variations affecting enzymes like DAO, ABP1, HDC, and HNMT.
Individuals who metabolize histamine slowly may benefit from targeted histamine support. This can include a low-histamine diet, DAO enzyme supplements, and histamine-stabilizing nutrients like vitamin C, quercetin, and anti-inflammatory botanicals. Additional support with B vitamins (B1, B2, B3), zinc, and copper can help promote histamine degradation.
For those with more severe histamine sensitivity, such as those managing Mast Cell Activation Syndrome (MCAS), cautious histamine management is essential. Explore our curated selection of histamine support supplements to find relief and regain balance.
Our favorite DAO supplement is ABP1 Assist by Professional Health Products. Our favorite daily supports are Natural D-HIst by Orthomolecular Products and MC Balancer by Professional Health Products.
Our favorite histamine-free probiotic is TrubifidoPRO
